Ned
Coach
Ned Pennoyer
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Strength.
This program will help you get stronger.
This program also focuses a lot on posture and posterior chain development
Aerobic Work
Depending on your fitness level, you will maintain where you are or you will improve. Zone 2 will help with recovery.
Simple progession
you will stick with the same movements to help learn them then progress in those movements
Features
Access to your coaches
Coaches who will answer questions within 24 hours or soon.
Programming 6 days per week
4 days of strength and 2 days of zone 2 cardio
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Heavy Lower
A1
Seated Banded Hamstring Curl
4 x 25
A2
Hip Thrust
4 x 25
A3
Planks
B
Back Squat
3 x 5
C1
45 Degree Hyper Ext
C2
Suitcase Holds
Monday
Heavy Upper
A1
DB Tricep Extension
4 x 25
A2
Lat Pulldown
4 x 25
A3
Band Pull-Apart
4 x 25
B
Bench Press
3 x 5
C1
Scapular Pulldowns
C2
Tricep Pushdown
Tuesday
Cardio
A
Cardio
1 x 30:00
Wednesday
Light Lower
A1
Prone Hamstring Machine
4 x 25
A2
Banded Pull Throughs
4 x 25
A3
Side Planks
4 x 30
B
SSB/Yoke Bar Box Squat
5 x 5
C
Sumo Deadlift
5 x 5
D1
Reverse Hyper
D2
Cable Standing Abs
FAQs
Who is this for?
How much communication will I get with the coach?
Want something more customized?
This is for people who want to get stronger and maintain aerobic fitness
I will try to get back to you within 12-24 hours if not sooner
DM me and we can figure out the details
Join Your Virtual Gym
4 Day Strong and Fit
4 Day Strong and Fit
4 Day Strong and Fit
When you join a team you’re getting more than programming, you’re joining an online community.
4 Day Strong and Fit
4 Day Strong and Fit
4 Day Strong and Fit